Sunday, May 16, 2010

Helpful Nutrition Article

My assignment for my online health class this week was to research the internet for valid and reliable information on any health topic we wanted.  I use an online weight loss site called and they usually have a lot of helpful articles available at any given time so I decided to start there.  I lucked out.  The first article I opened up caught my interest enough I wanted to share.

SparkPeople Article

Who knew simple "I" statements could make a difference.  I am going to put this article to the test this week and we'll see how I fare. :)

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